Recovery Suite
Want to improve your recovery? We offer 45 minute appointments in our private recovery suite where you can utilize any combination of the following therapies: Cold Plunge, Low EMF Far Infared Sauna, Contrast Therapy, Normatec Compression, and Red Light Therapy.
Normatec Compression Therapy
Normatec uses dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance!
Normatec’s patented precision pulse technology helps to increase circulation and lymphatic drainage, revive muscles, and reduce swelling.
Using biomimicry to replicate the natural muscle pumps and one way valves of the legs through rhythmic inflation and deflation patterns.
Scientifically backed solution to accelerate recovery and maintain peak physical condition.
Cold Plunge
Improves Circulation - enhances blood flow and helps deliver oxygen and nutrients more efficiently throughout your body, supporting cardiovascular health.
Reduces Inflammation - Cold exposure helps reduce inflammation and minimize swelling and pain, making it effective for soothing sore muscles and joints.
Enhances Recovery - Cold water immersion helps to reduce muscle fatigue and soreness by constricting blood vessels and slowing metabolic activity which speeds up recovery and improves athletic performance.
Increases Energy & Focus - cold water stimulates the release of adrenaline and norepinephrine, which boost alertness and overall energy levels.
Far Infrared Low EMF Sauna
Infrared rays penetrate the body through conversion, there is a deep heating effect in both the muscle tissues and internal organs without putting too much burden on the heart.
Sauna heat increases blood flow and delivers more oxygen to muscles, which can aid in recovery after a workout and reduce soreness to muscles and joints.
Regular sauna use can enhance relaxation and help alleviate stress and anxiety by the release of natural endorphins.
Our body reacts to increased heating by perspiring. The perspiration process can help eliminate waste residue and toxins from the body.
Red Light Therapy
Helps with cellular energy optimization by boosting ATP production by stimulating cytochrome c oxidase in mitochondria to enhance energy metabolism
Improves blood flow by stimulating vasodilation, increasing oxygen delivery
Supports collagen synthesis and extracellular matrix remodeling, and balances enzyme responsible for skin repair for better skin health.
Reduces inflammatory markers by regulating immune response and cytokine activity